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Old 05-20-2008, 06:11 AM
Mr.HD Mr.HD is offline
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Join Date: May 2008
Posts: 8
Default Re: Mr.HD VJB intermediate Plyometrics

Week2 Day1 Tue 20/05/2008

Had to do my workout 2day instead ov yesterday cus i had 2 much school work 2do so i had a little bit more energy cus ov the extra rest. Got thru 2day workout without 2much difficulty, i felt like i was gettin alot higher than last week on the depth jumps aswell
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age:22
height:6"
weight:190lbs
vertical leap:31"
gains hopin for:36"-37"
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