Day 1 5/19/08
Height - 6'0
Weight - 123(bulking)
Standing Vertical - 16"
Running - 21"

Workout Air Alert
Even Days Mon-Wed (cant do fridays)
Odd Tue-Wed-Thur
Also upper body weight training.
I take Muscle Milk supplement before i start each air alert.

First day off air alert little sore in shins could feel the burn while doing exercises in calves and thighs. It feels like its really working so i look forward to continuing. Its also allot easier when you have a partner doing the 15 weeks with you.