West Side for Skinny Bastards. Its a workout joe defranco made.

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Current/Goals
Height-6'/Whatever
Reach-7'10"/Whatever
Weight-148/Whatever
SVJ-22"/35"
RVJ-26"/40"
Current Program: VJB Novice Weights+Beg Plyos
Goals after program: SVJ-27"/RVJ-32"
Gravity is nothing but a G thang-Sir Isaac Newton