Quote:
Originally Posted by daballerwhoballs
nah i go low bar with little wider than shoulder stance. im pretty sure my form is pretty good. im ask someone to watch me next time tho. yea, and im just used to going ATG its always how i rep cuz it activates the quads more for more burn.
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I know that's how you do it, but get a trained eye to watch your lower back/butt. If it tucks inwards at the bottom, your flexibility is not sufficient to ATG with that stance/set-up safely. You may not notice at first but after a while you may develop pains there and then have to do a major deload and possibly stop squatting for a while. BTW there is no problem with hitting parallel or a little below - you'll sill benefit from the exercise.
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Height 5'7 Reach approx 7'0
BW @ 23 Jul 08: 145lbs (>13%bf)
Re-training start: Jul 08 (post injury+3 mths rehab)
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