Re: vjb journal, already done lots of it, check it out
Quote:
Originally Posted by the.dream.34
im doing novice weights and the rzn i dont use heavy weights is cuz i have terrible form and I don’t want to lift heavy weight with brutal form so im adding 5 lbs every week.
|
Ya adding 5lbs every week is fine. If you think that ur form is bad then ask someone else were ur lifting weights for some help 
__________________
Height: 5,9"
Weight: 141lbs/64kgs
Reach : 7,7"
Wing Span : 6,3"
Standing Vertical: 27 inches(last tested-May 1)
Running Vertical: 30 inches
Goal Standing Vertical: 45 inches
Goal Running Vertical: 50 inches
Position: PG, SG, SF
Program: VJB Novice Weighs + Stronglifts 5*5
Soccer-Basketball-Rugby
Last edited by LakersFan7 : 05-17-2008 at 11:55 AM.
|