Hey...for the summer i'm planning on doing a lot of lifting for upper and lower body...i was wondering what would be better: plyos (beginner VJB) or just a lower body strength program? I'm 14 and my vert is 26 inches...i've done plyos before but never completed the program. I don't know my max squat or clean or anything. thanks

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Age: 14
Height: 5'8"
Weight: 134 lbs
Running vert: 26 in
Standing vert: 24 in