Bigger left calf


Phase 2 Week 2 Day 2/2

This session's exercise is the same as the previous session's. I did the same stuffs. Momentarily pain in both quads during burnout complex. This session was done faster than the previous session so is faster than the previous session.


After exercise I was looking at my left calf and my right. Noticed my left was bigger than previous session and also was bigger than right. The pic was taken right after I showered right after the exercise with some cool down.

As recent as yesterday I felt easier in jumping vertically.

Today's exercise felt easier to complete. I did today's vjb in the morning. Breezed through the ski squat. Went through it no problem, easy. That's the end of week 2 today. Today's exercise feels pain only when doing it and a little lingering pain after finishing vjb but disappears after less than 1 hour. It's fast to disappear. Feels like a mosquito bite, fast disappearing. I can do more. That was fast!

Bodyweight exercise, the one I did above is good cuz only need a chair and a wall to do. Don't need many equipments. It can be done anywhere. A convenient exercise. It is giving allowance for those that dun wanna go to gym to lift weights.

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