Re: vjb journal, already done lots of it, check it out
Quote:
Originally Posted by ibetan
not worth it to do such heavy wieght training now man, ur screwing up ur growing age. dont do heavy weights until ur 18. i mean, u have ur whole life left to get more muscle, but growing only happens once, u know what im sayin
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I am one of the people who believed in this stupid myth. Weight training cannot stunt your growth . The only way that it can is if you dont do proper form, get injured or keep lifting your 1RM.
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Height: 5,9"
Weight: 141lbs/64kgs
Reach : 7,7"
Wing Span : 6,3"
Standing Vertical: 27 inches(last tested-May 1)
Running Vertical: 30 inches
Goal Standing Vertical: 45 inches
Goal Running Vertical: 50 inches
Position: PG, SG, SF
Program: VJB Novice Weighs + Stronglifts 5*5
Soccer-Basketball-Rugby
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