Week1 Day3 fri 16/05/2008

Today wasn't that tough i fink my muscles are adjusting now hopefully the increase in reps on the next week will make it tougher. I hav bball practice 2moz so i will able to c how i'm doin, not expecting any improvement on vertical but i'm hopin i will feel a lil bit more explosive

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age:22
height:6"
weight:190lbs
vertical leap:31"
gains hopin for:36"-37"