after getting back i trained on and off (w/ intermediate plyos and still novice weights) for about 3 months due to lots of time on the court. by about christmas time i was back up to a 24 inch standing and 26 inch running. i took a few months off the just play basketball. just last month, i have finnaly hit a major gain while working on really increasing my strength. i am now up to a 26-27 inch standing and a 30-30+ inch running. i think the gains are actually higher cuz when i was tested i was still sore and tired. i can now ALMOST (about 2 inches off) touch the rim at 5'8 and a half. the gains were mostly due to a 30 plus pound increase on my squat, putting me at being able to squat 230 ALL THE WAY DOWN. it used to be 205, so i really got stronger.
stats now: 5'8.5, 138-142 pounds, 5 % body fat, max squat: 230 ATG and 250 parralel.
my next workout is 2morrow, ill keep you all updated
o ya, and also im 15.