ok, so ive had the vjb for about a year. before doing the vjb i did a crap plyo program online w/o strength training. only saw marginal gains.
i started the vjb right before going to china over the summer. beginning stats: 5'8, 125 pounds,
22inch standing, 24 inch running
i did the novice plyos and the novice weight training together. i saw some good gains to a 24 inch standing and a 26 inch running.
then i had to go to china over the summer so only had two plyo workouts in my hotel room and two weight workout in the hotel gym ( i was mostly outside doing stuff all day, had no time) when i got back i had gone back down to a 22 incc standing