Quote:
Originally Posted by Mr.HD
Week1 Day2 wed 12/05/2008
This workout was a little tougher cuz my legs were still sore from the first workout but after the first couple of sets it got easier, the broad jumps were probably the most difficult part
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Change the date because wednesday was 14/05/2008. And for the sore legs, most people complain about that but i like the pain because it means my muscles are working. Personnaly, i think more pain = more gains
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Vert: 31 inches (maybe increased)
Running Vert: 35 inches (maybe increased)
Height: 5'6.5
Weight: 132lbs
Reach: 7'4
I dunked the 10 feet for first time of my life! june 19, 2008
