my worst is a torn tendon in my wrist. couldn't play for ages and it was seriously painful. I drove in to draw the foul on my shot but i took a real bad foul and went to the floor landing on my ankle which was slightly twisted. i didn't get up again for quite some time lol.
i have torn my gastrocnemeus as well. went to cross my defender changed pace and i heard it go. straight to the deck and on came the physio and all that. that was pretty bad too.
my worst as in annoying was when i was just pissing around before a training session. we were just having a 3v3 on a full court whilst the coach was on his way. anyway got into a fast break for the slam went up at full pace run swung on the rim but let go rather than hang on until i had slowed down. i ended up near enough flipping round and landing in a press up position on the floor. at first i thought it was funny but given 20 minutes my elbow had swollen massively to about the size of a small melon. i was out for 3 weeks just whilst the swelling went down. i couldn't straighten my arm for the entire 3 weeks and it was still pretty sore for a bit after. it wasn't a bad injury but it really did annoy me lol