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Old 05-13-2008, 02:15 PM
Mr.HD Mr.HD is offline
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Join Date: May 2008
Posts: 8
Default Re: Mr.HD VJB intermediate Plyometrics

Week1 Day1 mon 12/05/2008

Got thru the workout relatively easy except for the last excerise where my legs were burning on the last set. Felt kind of springy and still energised after the workout so lookin forward 2 the nxt session
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