I've recently got a copy of VJB and have decided to chart my progress so anybody looking to follow one of the programs in the future can see the results i get.

I have abit of experince in jump training so thats y i hav dived str8 into the intermeidate program

Here are my stats

age 22
height 6"
weight 190
vertical leap 31"
gains hopin for 36"-37"

Wish me luck