View Single Post
  #5 (permalink)  
Old 05-13-2008, 06:20 AM
NooBBalleR's Avatar
NooBBalleR NooBBalleR is offline
Rookie
 
Join Date: Nov 2007
Posts: 154
Default Re: how to work on rebounding

there's a drill like you have to shoot 10 shots in a row and a miss doesn't count if you get the rebound before it hits the ground. This might help you with rebounding and shooting also.
__________________
Age - 13
Height - 5.6
Vertical jump - 30"
Programs:
VJB Beginner Plyometrics - done
VJB Bodyweight Strenght - done
Reply With Quote