naw i stopped it at week 11, now im going to start VJB soon . i almost had a 1 month break from vert training. also im busy with track and frisbee and schoolwork so i got lazy and never finished week 12-15 ( i doubt it would have helped me)

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Age: 16
Height: 5'11"
Standing Reach: 7'7"
Weight: 140
Standing vertical: 20"
Running vertical: 28"


Goal:
35" RV before end of summer