Feels longer


Week 2 Phase 2 Day 1/2

This session felt longer and took 1h 50mins. Right after workout in my bathroom on the tub I glanced my calves and it looked more buffed and bigger. Every exercise was having an increment in sets except the burnout complex.

I felt(just felt not actually proven true virtually) the scissor hip extension had the longest time to finish. Most painful was the ski squat. Even so the ski squat didn't hurt much. Thus it hurt less than the 100x3 squat sessions prior to this session, Phase 1 Week 2 session.

Was sweating profusely just after the first few exercises and then throughout the exercises.

I felt easier to jump higher in the alternating step up jumps on this session already.

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