Thread: VJB Journal
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Old 05-12-2008, 12:30 PM
the.dream.34 the.dream.34 is offline
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Join Date: Jan 2008
Posts: 198
Default Re: VJB Journal
Saturdays Workout
Pylos
Weights
Deadlift- 3x8 40 lbs
Barbell Lunges- 3x8 35 lbs
1 legged calf raises 3x20- 50 lbs
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