Thread: Stretching b4 basketball session
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Old 05-12-2008, 08:48 AM
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diiimn diiimn is offline
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Default Re: Stretching b4 basketball session
I've tried dynamic stretching described by VJB and after 1 day of doing it I've felt more loose, larger range of motion. Also feel smoother when moving in basketball. Movements fluid.
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