Hater aid you over rate plyometrics highly. The fastest way and this is proven is to increase strength for most people. P90X is highly overrated and expensive. The vertical jump bible is a great resource for most people and is way better the P90X. So go do your plyometrics religiously but you would be better off increasing you squat another 100lbs. Also, preaching a very expensive program to newer people is a waste of your and their time.


The vertical jump bible is a great resource for all those looking to increase there vert. Plyometrics are helpful but only to an extent.