Re: Best speed and/or strength training ebook or DVD
Quote:
Originally Posted by phenom11
basketballs not ur life, its my life lol  . k um..if ur ready and have a low 30 inch vert, u should seriously do the vertical project. if ur lower den that, vjb. |
man VJP is really expensive and thats not even including the supplements that u'll need to buy.
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Height: 5,9"
Weight: 141lbs/64kgs
Reach : 7,7"
Wing Span : 6,3"
Standing Vertical: 27 inches(last tested-May 1)
Running Vertical: 30 inches
Goal Standing Vertical: 45 inches
Goal Running Vertical: 50 inches
Position: PG, SG, SF
Program: VJB Novice Weighs + Stronglifts 5*5
Soccer-Basketball-Rugby
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