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Old 05-11-2008, 12:01 PM
LakersFan7 LakersFan7 is offline
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Join Date: Apr 2008
Location: South Africa/New York
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Default Re: Need Weight lifting help

Would u think that this schedule would be good or bad? And what can I do instead of Dips, Pull-ups and chin-ups?

Monday- Upper and Lower body Weights
Tuesday- Rest(basketball practice)
Wednesday- Upper body Weights
Thursday- Lower body Weights
Friday- Rest(basketball practice)
Saturday- Upper body Weights
Sunday- Rest
__________________
Height: 5,9"
Weight: 141lbs/64kgs
Reach : 7,7"
Wing Span : 6,3"
Standing Vertical: 27 inches(last tested-May 1)
Running Vertical: 30 inches
Goal Standing Vertical: 45 inches
Goal Running Vertical: 50 inches
Position: PG, SG, SF
Program: VJB Novice Weighs + Stronglifts 5*5
Soccer-Basketball-Rugby
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