Thread: Best speed and/or strength training ebook or DVD
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Old 05-11-2008, 11:41 AM
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phenom11 phenom11 is offline
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Default Re: Best speed and/or strength training ebook or DVD
Quote:
Originally Posted by bb4II3r View Post
What do you think is the best speed and/or strength training ebook or DVD. I'm looking for any strength and speed training ebook or DVD on the web and after seeing all those stuff I wonder which one should I get.
Have any one of you tried those programs to improve speed and strength?
By strength I mean to include the upper body too.
And they should eventually relate back to basketball, because basketball is my life.
basketballs not ur life, its my life lol. k um..if ur ready and have a low 30 inch vert, u should seriously do the vertical project. if ur lower den that, vjb.
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Height: 6'2
Running vert 1 legged: 29"
Running vert 2 legged:28"
Standing Vert:24"

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