i think humble is talkin about basketball, well on defense it helps u get more boards and alter or block shots, it also helps ure jumpshot cuz u got higher elevation, and wen ure drivin it helps cuz u got more hangtime so theres mroe time to release the shot... there are alot of other intangibles like interceptin passes and stuff, also increasin ure vert will also make u faster,quicker and more explosive wen goin to the rim

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Running Vert: 24 inches.