Ok to start off i am17 years old 6'5" and weigh 175 lbs.
My standing Vertical is 24-25 inches
My running vertical is about 23-24 inches
I have mostly been a Weightroom type of guy but i want to increase my vertical for bball season next year.
My max sqaut is approximently 240 lbs last time i checked
I own both VJB and Air Alert

Ok here are my questions
1. I would really like to increase my running vertical because right now it is lower than my 2 legged standing vert which would be better Air ALert or VJB?
2. For my perdicament i need to do plyometrics and a small amount of strength training so would the Novice Plyos program combined with the BOdyweight strength program wirh VJB give me the best results? (I won't have a weightroom for strength)

Also for the users of these programs could i get some results for your amount of training time?

Thankyou for any help