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Old 05-09-2008, 06:14 AM
Young Athlete Young Athlete is offline
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Join Date: Apr 2008
Posts: 46
Default Re: Upper Body Program?

Make a program consisting of:
Push ups
Clap push ups
Pull ups/chin up
Towel grip pull ups/chin up
Towel pull up/chin up
Weight pull/chin up
Hand stand push up
Dive bomber push ups
Explosive push up

Also, do some core work:
Back extensions
V ups
Knee hugs
Bicycles
pillar
side pillar
Flags
Side crunch

I highly recommend you buy ross enmaits never gymless it's only 30$'s and is one of my most valuable peices of equipment I have today.

RossTraining - Bridging The Gap Between Ordinary and Extraordinary
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