supposibly, its just do normal day routine with a belt at 10% for certain amount of weeks and you should see improvements

so i guess just do what you do on a normal day, dont change anything

keep us updated

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height: 5'11"
weight: 156 lbs
standing vert: 28 in (before ITBS) (26 and working my way back up)
running vert: 36 in (before ITBS) (32 currently working my way back up)
goals:
running vert: 50+ in
standing vert: 40+ in