i bought one to wear it its 10% of my wieght and for 3 weeks all i ask wat exercise to do during 3 weeks

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position :PF,C
height:6.56
stand reach :8.8
run vert :14.5
2 legged jump : 13 or less
after rest for 3 weeks
run vert :24inch
2 LEGGED JUMP:23 inch