Originally Posted by CurtiS

YouTube - Jump/Dunk attempt mix

I tried :/, pretty dissapointed with the dunking bit, it seems i always lose handle of the ball just before dunking it, its a bad habbit i have :S, the fact that i also recorded over the highest jump i ever done in my life while watching it on playback really pissed me of, look at 37 and imagine myself being another 2 inches higher then that, also take note of how i dont even use a arm swing on my right and i get higher then my left lol. my left leg vert has improved quite a bit, it looks sexier now to. I had a corked quad when doing this mix so i prolly wasnt tops and the fact that the rim was 10'1 and i was in a rush to do everything in 20 minutes didnt help.

left leg: 34-37 3 inch (improvement)
right leg: 39-41 inch (2 inch improvement)
2 legged: 36-34 inch? (-2 inches)
standing vert: 32-30 inches (-2 inches)

seems that not doing strength work for a while put my 2 legged vert down.