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Old 05-08-2008, 10:17 AM
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call2ball call2ball is offline
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Join Date: May 2008
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Default Re: The meaning of RM"S and reps

Quote:
Originally Posted by abdcc View Post
What program are you gonna do?
um the novice weight training from redsoxfan15 im new to the workout
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Age:12
Height:5'3
Weight:94 pounds
Goals: acomplish novic weight traning, novice plyometrics, and novice strength and ploymetrics program
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