Sweet guys thanks for da info on compund lifts, but heres the problem:

In the VJB it says to do novice strength training only 2 times a week, not 3. And it BARELY gives any info on upper body weight lifting and stronglifts.com begginer program cant be done with VJB novice weight program!

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Height: 5,9"
Weight: 137lbs/62kgs
Reach : 7,7"
Wing Span : 6,3"
Standing Vertical: 27 inches
Running Vertical: 30 inches
Goal Standing Vertical: 45 inches
Goal Running Vertical: 50 inches
Position: PG, SG, SF
Program: VJB Novice Weighs + Stronglifts 5*5