Re: Workout Program
Quote:
Originally Posted by j_dent3
Hi
I am stopping athletic advantage. I find a couple of the exercises in the weight lifting to be advanced so I am going to stop for a while and do a muscle mass gain program. Does anyone know of any muscle mass gaining programs I can do that are free? I am 6'3 and 140lbs so I obviously need to gain some muscle. Thanks.
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Was is really that bad to u? Here are some links for muscle mass gain.
Bodybuilding.com - Astounding Three Day Workout For Mass!
Men's Health - Total Body Workout - Fitness
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Height: 5,9"
Weight: 141lbs/64kgs
Reach : 7,7"
Wing Span : 6,3"
Standing Vertical: 27 inches(last tested-May 1)
Running Vertical: 30 inches
Goal Standing Vertical: 45 inches
Goal Running Vertical: 50 inches
Position: PG, SG, SF
Program: VJB Novice Weighs + Stronglifts 5*5
Soccer-Basketball-Rugby
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