Hi
I am stopping athletic advantage. I find a couple of the exercises in the weight lifting to be advanced so I am going to stop for a while and do a muscle mass gain program. Does anyone know of any muscle mass gaining programs I can do that are free? I am 6'3 and 140lbs so I obviously need to gain some muscle. Thanks.

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Justin Dent
Height: 6,3"
Weight: 145lbs
Standing Vertical: 21.25 inches
Wingspan:6'3

Currently doing a strength program.

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