Re: A.J.'s VJB begginer plyo and bodyweight journal
Quote:
Originally Posted by NooBBalleR
Does it happen to you too, that if you do workout(plyos and bodyweight) one day and then like day after you try to jump and you can't get as high as you did before, because your legs are a bit sore  ? Is it normal or not?   |
It takes more than 24 for your muscles to recover and improve from when u last trained. So yes, that is normal for u to be like that.
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Height: 5,9"
Weight: 141lbs/64kgs
Reach : 7,7"
Wing Span : 6,3"
Standing Vertical: 27 inches(last tested-May 1)
Running Vertical: 30 inches
Goal Standing Vertical: 45 inches
Goal Running Vertical: 50 inches
Position: PG, SG, SF
Program: VJB Novice Weighs + Stronglifts 5*5
Soccer-Basketball-Rugby
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