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05-06-2008, 10:19 PM
JCsBck
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Join Date: Jun 2007
Location: New Jersey
Age: 17
Posts: 613
Re: Realisticly
Quote:
Originally Posted by
Hater Aid
explosive str comes from plyos tho...
Yea, but you can't make explosive strength without having strength. There's also other ways to get explosive strength like jump squats and stuff like that.
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