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Old 05-06-2008, 06:07 PM
THE X-FACTOR 1's Avatar
THE X-FACTOR 1 THE X-FACTOR 1 is offline
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Join Date: Apr 2008
Location: EFF
Age: 18
Posts: 30
Wink Re: Need Weight lifting help

Basically you don't want too much muscle mass because I had the same issue that you have. What you would want to do is increase your speed and strenght because you are 5,9" that is good PG height and one of the key things a PG needs to be able to do is blow past defenders so basically you need speed also try long distance running that will give you more wind and strengthen your leg muscels.
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Height: 5'10
Age: 18
Vertical: 30
Position: PG/SG
Bench: 245
Speed: 4/6
PPG: 14.1
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