Quote:
Originally Posted by karnell
Ok, but i feel like im lacking explosiveness (wich i will get by doing plyos?) and not core strength, i dont want to use weights yet so ill do the bodyweight and plyos at the same time i guess. By the way, is it true that if i go up early and walk fast for like 40 minutes before breakfast i will loose more fat than if i run in 20 minutes ? want to loose some weight :P thanks
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You are lacking strength, hence you are not explosive. Plyos help you display your strength quicker basically by training your ability to absorb force and to counter-act. However, general limit strength still remains the foundation. Bodyweight training is restricted in its ability to develop limit strength.
As for the weight loss ideas, they aren't really true. If you want to lose flab, proper strength training and diet will take care of that.
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Height 5'7 Reach approx 7'0
BW @ 23 Jul 08: 145lbs (>13%bf)
Re-training start: Jul 08 (post injury+3 mths rehab)
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