Ok, but i feel like im lacking explosiveness (wich i will get by doing plyos?) and not core strength, i dont want to use weights yet so ill do the bodyweight and plyos at the same time i guess. By the way, is it true that if i go up early and walk fast for like 40 minutes before breakfast i will loose more fat than if i run in 20 minutes ? want to loose some weight :P thanks

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AI - The Answer



Starting VJB soon.
Standing vert: bout 20 inches.
Running: 28
step in two foot: around 23-4.
Height: 5'8
Age: 14
Position: SG,SF,PG
info: Can grab rim, got pretty short arms though haha
Goal: Dunk after summer.