Thread: Realisticly
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Old 05-06-2008, 06:05 AM
Young Athlete Young Athlete is offline
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Join Date: Apr 2008
Posts: 46
Default Re: Realisticly

No you need to gain some weight your a really skinny. Gain some weight by building some more muscle on your legs.

Sample workout A
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Squat 5X5
Lunge 3X5
Dead lift 1X5

Sample workout B
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Box Squat 5X5
Glute ham raise 3X5
Calf raise 3X15 (on 2 weeks off 2 weeks)

Just a sample routine to boost your lower body strength. Add in plyo's and you'll be good.
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