Thread: VJB or Air Alert III?
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Old 05-05-2008, 03:22 PM
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SkyHigh SkyHigh is offline
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Default Re: VJB or Air Alert III?
Do them on the same day, 2 days apart 2 times a week.
Quote:
Originally Posted by arrebarre View Post
Which days do you recommend me to do strength or plyos on? Both days or separate? Give examples of which days you suggest..
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