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Old 05-05-2008, 10:06 AM
LakersFan7 LakersFan7 is offline
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Join Date: Apr 2008
Location: South Africa/New York
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Default Re: Improving your vertical

There should be a rule that you need 15 posts before you can create a thread
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Height: 5,9"
Weight: 137lbs/62kgs
Reach : 7,7"
Wing Span : 6,3"
Standing Vertical: 27 inches
Running Vertical: 30 inches
Goal Standing Vertical: 45 inches
Goal Running Vertical: 50 inches
Position: PG, SG, SF
Program: VJB Novice Weighs + Stronglifts 5*5
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