Hello, Im doin VJB but i have been sick and injured so havnt realy got started so im going to start from the beggining with phase1 begginers plyos (and MAYBE bodyweight), anyway, IF i continue this workout and eat healthy etc could i gain 10 inches in a year? my vert now is 28 inches but ive never trained my vert and i find the VJB plyos intense and it feels in my muscles the next day so i think i will gain a bit since ive never trained before?
Im 5'9 i think (179 cm) and My bodyfat % is 11-12 (will work on it) and im pretty overall strong. hopefully i will grow a bit too but idk :P
thanks, and i know gain is different from man to man but anyway is it possible?
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AI - The Answer
Starting VJB soon.
Standing vert: bout 20
inches.
Running: 28
step in two foot: around 23-4.
Height: 5'8
Age: 14
Position: SG,SF,PG
info: Can grab rim, got pretty short arms though haha
Goal: Dunk after summer.
