Quote:
Originally Posted by Lil_Amare_1
well at the moment im currently 5'8. and weigh 157.. i wanna weigh 180 and be under 8% body fat is this possible?? i also wanna increase my vert by 5-6inches is all this possible in roughly 3-4 months?? im motivated and been commited but the aau season is still goin on.
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All this in 3-4 months? There is a high chance that you will fail. The fact that you are even asking us for our opinion on your chances shows what little experience you have with training. I don't know what AAU means but if you are in season you cannot make such great gains without compromising performance. Wait until the off season and then hit the weights hard.
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Height 5'7 Reach approx 7'0
BW @ 23 Jul 08: 145lbs (>13%bf)
Re-training start: Jul 08 (post injury+3 mths rehab)
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