i mean there is 2 beginner at the vjb one is called plyometrics and other is bodyweight and each one has different trains i need to increase my 2 legged jump the stand jump wat i have to do plyometrics or bodywieght or intermediate weights + plyometrics program(focs on strenght) thats all

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position :PF,C
height:6.56
stand reach :8.8
run vert :14.5
2 legged jump : 13 or less
after rest for 3 weeks
run vert :24inch
2 LEGGED JUMP:23 inch