Originally Posted by Bigfella

I got like a one Inch Jump. Time to improve it
STATS
Age: 14
Height: 6'3"
Weight: 187 lbs.
Reach: 7'3"
Vert: 11"
Running Vert: 1'0"



PROGRAM


Every Day:


--Ballin--
25x Free Throws
50x Lay ups
50x Jump shots
All must go in to count!!!!

--Cardio--
Sucides till tired!
Short Sprints. 20 of them!



Every 2nd Day:



--Jump--
Squats until sore, 2 minute rest, more squats until sore
10 Depth Jumps, 2 minute rest, 10 more Depth Jumps
10 Max Height Jumps, 2 minute rest, 10 more Max Height Jumps
25 Leg Extensions, 3 minute rest, 30 Leg Extentsions, 3 minute rest, 30 Leg Extensions.