Quote:
Originally Posted by BallaHawK
hey im really slow and i wondering if there are sum good speed training ebooks out there?
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If you are not strong enough, you cannot be fast. My advice to all young athletes is to hit the weights and build up your core and legs. Do not neglect movement efficiency drills and sprints. But for most, the answer is not to do a ton of plyos.
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Height 5'7 Reach approx 7'0
BW average 140lbs
Training Status: Suspended
Injury: foot fracture, dislocation of joint
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