VJB Workout

Pylos
1- Felt Great and i did them to perfection
2- Got the footwork down need to add more speed.
3- Bending knee as far down as i could need to add more flexibility so i can bend it more.
4- Once again need more explosiness
5- Need to add more speed
6- Need to add flexiblity to bend knee lower
7- These kinda hurt they felt alot like squat hops but without the leap at the end.

Weights
Deadlift
3x8- 40lbs
- Second time doing them in my life so if i have good form (The Vertical Summit :: View topic - Deadlift Form Critique) ,Ill add more weight next time.
Lunges
3x8-30 lbs
- Second time in my life. So i was just doing light weight to get my form Did them good and going to add more weight next time.
1 legged Calf Raises
3x20- 45 lbs
- No comments

Workout Rating
8/10 Very good workout imo.

After Workout

Currently
Drinking Protien Shake
After that
Stretching
Hot/Cold Shower.

and yes i am.