2 answers for now one say 2 at same day one say differ my question i know i'll start from beginner the first phase but i found 2 beginner one plyos and other bodyweight i was asking wat the differ of both and do them separate days

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position :PF,C
height:6.56
stand reach :8.8
run vert :14.5
2 legged jump : 13 or less
after rest for 3 weeks
run vert :24inch
2 LEGGED JUMP:23 inch