I would still recommend a little more volume at the start (obviously with lower intensity). Also to prepare the connective tissues for the heavier work. Usually it will take >4 weeks for the adaptions to occur. Then you can 5x5 if you really want. That said, there are many ways to crack a nut (and unfortunately, many ways to get injured as well).

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Height 5'7 Reach approx 7'0
BW average 140lbs

Training Status: Suspended
Injury: foot fracture, dislocation of joint

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